One of the easiest ways that I get my daily exercise is to walk. I have several different locations that I like to go to get my walk in. I either go to the park or take a brisk walk on the local track. Although I walk at the same places, each time I go I have a different experience. The change of seasons is a particular beautiful time to enjoy a walk in the park. I like to listen to music while I walk but I keep the volume at a level that allows me to be aware of my surroundings. Walking helps to not only improve my physical health but it also does wonders for my mental health. It is recommended that adults 60 years and older get at least 150 minutes of exercise per week(always check with your doctor before starting an exercise program). I make it a routine to stretch before my walk to make sure to warm up my muscles. I also do calf stretches at the end of my stroll because that seems to be the area the bothers me after my walks. Another ritual I do after my walk is to sit down and reflect on the day. Walking allows me to keep my weight steady and it helps to improve my balance and coordination, which is something I struggle with as I age.